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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/5-minute-arm-workout-helps-174100503...

   The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

4. This 5-Minute Abs Workout Takes Less Time Than Brewing ... - AOL

   www.aol.com/5-minute-abs-workout-takes-110000960...

   Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more. This 5-Minute Abs Workout Takes ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. ... Pull your abs in. Dangle your arms down and then reach ...

6. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

   www.aol.com/66-denise-austin-demonstrates-her...

   Now, the fitness star is sharing her “go-to” move for “sculpting” toned abs and arms. In a December Instagram video , Austin shared a “compound” exercise to help motivate her followers ...

7. ‘I Did This 5-Minute Abs Workout Every Day For A Month And ...

   www.aol.com/lifestyle/did-5-minute-abs-workout...

   I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to appreciate exercises I usually avoid.

8. ‘I Did This 5-Minute Abs Workout Every Day For A Month’ - AOL

   www.aol.com/did-5-minute-abs-workout-123000718.html

   As anticipated, that first session definitely had my abs fired up — especially plank up-downs and hollow body holds. I made it about 35 seconds before the up-downs really started to burn, and 10 ...

9. The 6-Minute Abs Workout That Helps You Stabilize Your Core - AOL

   www.aol.com/6-minute-abs-workout-helps-120020995...

   If you’re following along with our 28-day ReNew Year Movement Program with Ashley Joi, welcome to your second week. Sitting up on your tailbone and leaning back slightly, extend your arms out to ...