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A variety of factors connect visceral fat to an increased risk of dementia. “We’ve known for at least 15 years that visceral fat is linked with lower brain volumes in healthy middle-aged ...
Between 1991 and 2008, researchers checked in with participants every four to seven years to assess diet, blood work, and results from neurocognitive tests, determining their pace of biological ...
Suzuki also makes sure to add strength training to her workout routine because of its benefits for bone health as women age. She says she does 30 minutes of cardio-strength-training seven days a week.
Dubbed the "MIND" diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, this eating pattern goes big on natural plant-based foods while limiting red meat, saturated fat and ...
Techniques to Minimize Frustration and Confusion During Food Prep. Implementing structured routines can minimize frustration and confusion.Clear step-by-step instructions and using visual aids can ...
Frailty or frailty syndrome refers to a state of health in which older adults gradually lose their bodies' in-built reserves and functioning. This makes them more vulnerable, less able to recover and even apparently minor events (infections, environmental changes) can have drastic impacts on their physical and mental health.
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
To take a closer look at the impact of a Mediterranean diet on dementia risk, Shannon and his colleagues turned to the U.K. Biobank, which from 2006 to 2010 recruited men and women aged 4 to 69 ...
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