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2. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

3. Callan Pinckney - Wikipedia

   en.wikipedia.org/wiki/Callan_Pinckney

   Callan Pinckney (born Barbara Biffinger Pfeiffer Pinckney September 26, 1939 – March 1, 2012) was an American fitness professional who created and popularized as well as excelled in the Callanetics exercises.

4. Rosemary Conley - Wikipedia

   en.wikipedia.org/wiki/Rosemary_Conley

   Rosemary Jean Neil Conley CBE, DL (née Weston, 19 December 1946) [1] [2] is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. [3]

5. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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6. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

7. Jane Fonda - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda

   Jane Fonda's Workout became the highest selling home video of the next few years, selling over a million copies. The video's release led many people to buy the then-new VCR in order to watch and perform the workout at home. [56] The exercise videos were directed by Sidney Galanty, who produced the first video and 11 more after that.

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9. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.