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Here's what's considered a good bench press weight, per fitness experts. ... you're not making common bench press form mistakes. ... strength standard, pushing towards 30, 40, or 50 or more—all ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
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These five essential bench press accessory exercises that train your shoulders, chest, back, and more will help you break your PR.
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A decline bench press elevates the pelvis and lowers the head, and emphasizes the pectoralis major while removing shoulder strain making it the safest and most effective form of bench press. Highlighted in bold are both so very, very wrong. —Preceding unsigned comment added by 174.131.55.105 21:00, 10 March 2011 (UTC)
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly ...
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