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2. 30 Best Cardio Exercises & Workouts - AOL

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   Women doing cardio workout together. Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the ...

3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   At its core, cardio elevates your heart rate and keeps it there for the duration of a workout, explains Tim Landicho, C.S.C.S., N.S.C.A.-certified strength and conditioning specialist and Tonal ...

4. This 31-day cardio workout will teach you to find the ... - AOL

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   This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and mood, burns calories and builds muscle.

5. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

6. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/lifestyle/no-equipment-12-cardio...

   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. Cardio exercises like mountain climbers, high knees and ...

7. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiopulmonary exercise testing (CPET) with spirometry is the gold standard for determining VO 2 max. It requires the individual to perform exercise with analysis of gas exchange usually until maximal exertion is achieved. The use of electrocardiography is often used to examine heart response to exercise and exertion. [16]

8. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

9. 7 Best Cardio Workouts You Can Do at Home - AOL

   www.aol.com/lifestyle/7-best-cardio-workouts...

   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...