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2. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

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   However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is highly caloric from foods high in saturated fat, added sugars, and ...

3. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

   www.aol.com/lifestyle/4-worst-drinks-youre...

   While most people typically carry about 10% to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer.

4. Smoothies Are Good for Weight Loss if You Follow These Rules

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   Expert dietitians explain why smoothies can be good for weight loss, which ingredients to choose, and how to enjoy the benefits while avoiding the side effects.

5. Joe Cross (filmmaker) - Wikipedia

   en.wikipedia.org/wiki/Joe_Cross_(filmmaker)

   Joe Cross (born 30 May 1966) is an Australian entrepreneur, author, filmmaker, and plant-based diet advocate who promotes juicing. [1] [2] [3] He is most known for his documentary Fat, Sick & Nearly Dead in which he tells the story of his 60-day juice fast.

6. Fat, Sick and Nearly Dead - Wikipedia

   en.wikipedia.org/wiki/Fat,_Sick_and_Nearly_Dead

   Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.

7. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.

8. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   Or make a smoothie.” Sugar and high fructose corn syrup For a 2,000 calorie diet, the CDC recommends that no more than 200 of those calories come from added sugars.

9. Diet soda - Wikipedia

   en.wikipedia.org/wiki/Diet_soda

   Some research suggests that artificial sweeteners might affect insulin response and metabolism, potentially leading to weight gain [30] According to the World Health Organization, aspartame, a sweetener found in diet drinks and other food items, may be a potential cancer-causing agent. However, it is still considered safe to consume in ...