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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  3. Duke University - Wikipedia

    en.wikipedia.org/wiki/Duke_University

    Duke spends more than $1 billion per year on research. [15] As of 2024, 16 Nobel laureates and 3 Turing Award winners have been affiliated with the university. Duke alumni also include 50 Rhodes Scholars. Duke is the alma mater of one president of the United States (Richard Nixon) and fourteen living billionaires, as of early 2020. [16]

  4. This Is How Long You Need To Work Out To Actually Lower Your ...

    www.aol.com/long-actually-lower-dementia-risk...

    For example, dementia risk was 60 percent lower in participants in the 35 to 69.9 minutes of physical activity per week category, 63 percent lower in the 70 to 139.9 minutes per week category, and ...

  5. Kinesiotherapy - Wikipedia

    en.wikipedia.org/wiki/Kinesiotherapy

    Kinesiotherapy or Kinesitherapy or kinesiatrics (kinēsis, "movement"), literally "movement therapy", is the therapeutic treatment of disease by passive and active muscular movements (as by massage) and of exercise. [1] [2] It is the core element of physiotherapy/physical therapy.

  6. 5 easy exercises for your hips and hamstrings to alleviate ...

    www.aol.com/news/5-easy-exercises-hips...

    Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part seriesshowing you how to stretch and strengthen your ...

  7. How to be fit past 100 without going to the gym, according to ...

    www.aol.com/fit-past-100-without-going-075002846...

    A 2023 study by researchers at Duke Kunshan University in China found that participants over the age of 80 who were physically active were more likely to live longer than those who were inactive ...

  8. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  9. Can 150 minutes of physical activity a week help extend ... - AOL

    www.aol.com/150-minutes-physical-activity-week...

    A physically active lifestyle late in life is linked to aging well. A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week ...

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