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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   This 30-day high-protein, high-fiber meal plan can help. ... a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day. ... Meal-Prep Tip ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

6. The 35 Best Food Delivery Services, from Local Takeout Apps ...

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7. Cooking banana - Wikipedia

   en.wikipedia.org/wiki/Cooking_banana

   An average plantain provides about 920 kilojoules (220 kilocalories) of food energy and is a good source of potassium and dietary fiber. [14] The sap from the fruit peel, as well as the entire plant, can stain clothing and hands, and can be difficult to remove.