Ad
related to: back superset workout plan
Search results
Results from the WOW.Com Content Network
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
ShutterstockSupersets are a training technique where you perform two back-to-back exercises with little to no rest, keeping your heart rate and fat-burning potential up. These exercises often ...
A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.
Photo: Shutterstock. Design: Eat This, Not That!Superset workouts offer a dynamic, challenging, and time-efficient approach to training. Additionally, they're a proven method for effectively ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
Superset (perform the exercises below back to back with no rest between, then rest for 60 seconds after both exercises have been completed) Kettlebell swing 2x5-15 Close-grip press-up 2x5-15
Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.
Ad
related to: back superset workout plan