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2. 11 Best High-Fiber Fast-Food Orders - AOL

   www.aol.com/11-best-high-fiber-fast-140825056.html

   It turns out that the average American only gets about 17 grams of fiber a day. That's only half of the expert-recommended intake of 25–34 grams daily.Dietary fiber is the non-starch ...

3. How eating more fiber may help protect against dangerous ...

   www.aol.com/eating-more-fiber-may-help-120000731...

   Adults need 30 grams of fiber a day, Willett said. Most Americans get only about 58% of that daily amount, according to U.S. Department of Agriculture research . “But it’s not practical to ...

4. A gut-health scientist who's also a dietitian and trained ...

   www.aol.com/gut-health-scientist-whos-dietitian...

   Dried apricots, which contain 7 grams of fiber per 100 grams, are another of her favorites. Nuts As well as containing heart-healthy fats and plant protein, nuts are high in fiber.

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Current recommendations from the United States National Academy of Medicine (NAM) (formerly Institute of Medicine) of the National Academy of Sciences state that for Adequate Intake, adult men ages 19–50 consume 38 grams of dietary fiber per day, men 51 and older 30 grams, women ages 19–50 to consume 25 grams per day, women 51 and older 21 ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... 59g fat, 106g protein ...

9. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

   www.aol.com/m-registered-dietitian-full-day...

   One serving of low-fat Greek yogurt has about 20 grams of protein while one serving of chia seeds has about 4.7 grams. Chia seeds are also high in fiber, with 9.8 grams per serving.