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  2. Berg Balance Scale - Wikipedia

    en.wikipedia.org/wiki/Berg_Balance_Scale

    The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

  3. National Physical Fitness Award - Wikipedia

    en.wikipedia.org/wiki/National_Physical_Fitness...

    Those without at least a NAPFA Silver have to undergo an extra eight-week Physical Training Phase (PTP) prior to their nine-week BMT. In addition, medically fit servicemen who have attained a silver grade enjoy a two-month exemption at the end of their full-time NS period because exemption from PTP would mean a reduction of two months of NS ...

  4. What's the 'flamingo balance test'? - AOL

    www.aol.com/call-flamingo-balance-test...

    A flamingo-style balance test should be included in mid-life health check-ups, researchers have said after a new study found that people who cannot stand on one leg for 10 seconds have an ...

  5. United States Army Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Army...

    The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.

  6. Timed Up and Go test - Wikipedia

    en.wikipedia.org/wiki/Timed_Up_and_Go_test

    The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [ 1 ] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.

  7. Harvard step test - Wikipedia

    en.wikipedia.org/wiki/Harvard_Step_Test

    The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

  8. Indoor Obstacle Course Test - Wikipedia

    en.wikipedia.org/wiki/Indoor_Obstacle_Course_Test

    The Indoor Obstacle Course Test (IOCT) is a test of full-body functional physical fitness administered by the Department of Physical Education (DPE) at the United States Military Academy at West Point, New York. DPE considers the IOCT to be one of the best evaluations of total body fitness given in the Army. [2]

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!