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You may find you need an extra day or so to recover after a hard workout, too. “Something about that number freaks [people] out,” says Men's Health fitness director Ebenezer Samuel, C.S.C.S.
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.
A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.
Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.
Photo: Shutterstock. Design: Eat This, Not That!To get lean and see muscle definition, you need to shed the sneaky layer of "hidden" body fat. Losing fat is basic math: If you burn more calories ...
Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program. This 4-Day Workout Split Takes The ...