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Research shows that eating lean protein is essential for building and maintaining muscle mass. And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss journey.
“A higher-protein diet is preferred, especially if patients are on these medications long-term,” Dr. Shah says. (These medications are generally considered to be long-term use drugs.)
Research shows that eating lean protein is essential for building and maintaining muscle mass. And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss journey.
Mark Zuckerberg: Salads and Stir-Fries. While launching Facebook, Meta mogul Zuckerberg ate a lot of fast food. Today, he eats a balanced diet that emphasizes lean protein, fruits, veggies, grains ...
By causing satiety after eating, lean proteins also can help you stay within your daily caloric intake goal. Plus, they may also help reduce common side effects of Mounjaro.
Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...
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