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The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
A simple DIY cognitive shuffle technique can look like this: Get yourself into bed and ready for sleep. Think of a random, emotionally neutral word with at least five letters and no repeating letters.
At a glance, the cognitive shuffle technique may sound similar to the concept of “counting sheep,” but focusing on the same object over and over might be too repetitive and precise, preventing ...
With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...
This duo of Relf and Nelson recorded several singles for different labels, before "Harlem Shuffle" in 1963. [1] The song was written by Relf and Nelson, arranged by Gene Page, [3] [4] and produced by Fred Smith. It was based on a number called "Slauson Shuffletime" (named after a boulevard in Los Angeles) by another Los Angeles singer, Round ...
Best known as half of the soul music duo Bob & Earl whose song, Harlem Shuffle was released in the US in 1963 and in the UK in 1964. It was re-released 1969 reaching No 7 in the UK charts. [ 1 ] Relf's recording of the song "Blowing My Mind to Pieces" was written by Lou Barreto as well as being produced by Lou Barreto and Rod Bumgardner.
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”
It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies crave some couch time. Unfortunately, this afternoon slump is rarely ...