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The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
A simple DIY cognitive shuffle technique can look like this: Get yourself into bed and ready for sleep. Think of a random, emotionally neutral word with at least five letters and no repeating letters.
At a glance, the cognitive shuffle technique may sound similar to the concept of “counting sheep,” but focusing on the same object over and over might be too repetitive and precise, preventing ...
In psychology and cognitive science, a memory bias is a cognitive bias that either enhances or impairs the recall of a memory (either the chances that the memory will be recalled at all, or the amount of time it takes for it to be recalled, or both), or that alters the content of a reported memory. There are many types of memory bias, including:
This chronotype prefers to go to bed at around 11 p.m., according to the Sleep Foundation report. Bears account for around 55% of individuals. Wolf chronotypes are similar to "night owls."
Infections of the central nervous system may also be associated with decreased LOC; for example, an altered LOC is the most common symptom of encephalitis. [14] Neoplasms within the intracranial cavity can also affect consciousness, [12] as can epilepsy and post-seizure states. [9] A decreased LOC can also result from a combination of factors. [12]
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post ...
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia).It has distinct meanings and causes.