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Lacks Essential Nutrients. Soda is a perfect example of “empty calories”. Its high added sugar content contributes calories to your day without the essential nutrients you would get if you ate ...
The Food and Drug Administration says we should stick to under 50 grams of added sugar per day — meaning just two cans of soda will put you well over that limit.
1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...
Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. She cut down after a dietitian warned of the potential health risks. I used to drink diet soda daily but cut down to ...
It’s common knowledge that excessive drinking can lead to a whole host of health problems: High blood pressure, heart disease, digestive issues, liver disease and the list goes on.
Soda Swap. Before the World Health Organization’s announcement that the artificial sweetener aspartame could cause cancer, diet soda was considered the lesser of two evils. And although some ...
For health reasons, however, people should avoid one category of beverages: sodas and other sugar-sweetened beverages. ... “drinks like regular soda, lemonade, sweet tea, or punch add quite a ...
The most recent study, published this week in the journal Stroke, drew conclusions that sound worrying: In postmenopausal women, drinking two or more of these beverages a day were linked to an ...