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2. Is sourdough bread good for you? Dietitians explain if it's ...

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   This is why sourdough takes longer — but is easier — to digest. Boosting gut health Sourdough bread has more soluble fiber than regular bread, which means it has prebiotic qualities and can be ...

3. What are the healthiest breads to eat? The benefits of ... - AOL

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   Thanks to the fermentation process, sourdough is often easier to digest and may cause less bloating and discomfort than regular wheat-based breads.

4. 10 Healthiest Sourdough Breads on Grocery Shelves ... - AOL

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   While sourdough can be made with refined flour, which t. Photos: The brands. Design: Eat This, Not That!Navigating the bread aisle in a grocery store can feel incredibly overwhelming, especially ...

5. List of microorganisms found in sourdough - Wikipedia

   en.wikipedia.org/wiki/List_of_microorganisms...

   Sourdough is a mixture of flour and water inhabited by a symbiosis of Lactic acid bacteria and yeasts. It is used in baking to leaven and acidify bread. It is used in baking to leaven and acidify bread.

6. Fructilactobacillus sanfranciscensis - Wikipedia

   en.wikipedia.org/wiki/Fructilactobacillus_san...

   Fructilactobacillus sanfranciscensis is a heterofermentative species of lactic acid bacteria which, through the production mainly of lactic and acetic acids, helps give sourdough bread its characteristic taste. It is named after San Francisco, where sourdough was found to contain the variety, though it is dominant in Type I sourdoughs globally.

7. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.

8. 25 High-Fiber Breakfasts to Support Heart Health - AOL

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   Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

9. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

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   Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress. The BRAT diet isn’t ...