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Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories
Daily routine includes some walking, or intense exercise once or twice per week. Most students are in this category. Moderate activity: 1.7: 1.6: Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9
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The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Obese individuals burn more energy than lean individuals due to increase in the amount of calories needed to maintain adipose tissue and other organs that grow in size in response to obesity. [2] At rest, the largest fractions of energy are burned by the skeletal muscles, brain, and liver; around 20 percent each. [ 2 ]
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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...