Search results
Results from the WOW.Com Content Network
Food Saturated Mono-unsaturated ... fruit chews: 14: 44: 38 ... Cake, yellow: 60: 25: 10 Pastry, Danish: 50: 31: 14 Fats added during cooking or at the table
Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
This national fruit of Jamaica (which can be found in the U.S. in Caribbean food markets) is full of healthy fats and fiber and is a good source of iodine. Be sure to only consume ripe ackee from ...
Fruits, vegetables, whole grains, lean protein, and healthy fats can support your weight loss efforts and help you feel satisfied and energized. Your food choices can also help you manage GLP-1 ...
This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]
Nutrition information per serving: 290 calories, 4.5 g fat (1 g saturated, 0 g trans fats), 35 mg cholesterol, 470 mg sodium, 45 g carbohydrates, 16 g protein. This Healthy Choice entree packs ...
The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar."