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½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. ... 1/4 cup of feta cheese. Afternoon snack (182 calories)
For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748
To read more about the nutritional and health benefits of this diet pattern, ... ¼ cup feta cheese, crumbled. Tzatziki sauce/dressing: ½ cup shredded cucumber, water squeezed out.
Feta, as a sheep dairy product, contains up to 1.9% conjugated linoleic acid (CLA), which is about 0.8% of its fat content. [45] Feta cheese is very high in salt, at over 400 mg sodium per 100 calories. [46]
Sliced, shredded, melted, crumbled or baked, it’s irresistible on its own, added to a sandwich or part of a satisfying meal like pizza or lasagna. ... Another good option is feta cheese because ...
Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. ... leafy kale, crumbled feta cheese and chopped ...
Slice it, cube it, crumble it — feta’s forgiving texture means it can be used in lots of different ways. The Greek cheese is made from sheep’s milk or a combination of goat’s and sheep’s ...
Low in calories and high in fiber and/or protein, ... creamy spinach, crumbled feta and a fluffy egg mixture. With just 20 minutes of prep, this easy-to-make dish offers a stress-free way to kick ...