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If you're new to these techniques, you can start with an easy deep breathing exercise, like the 3-3-3 method: Breathe in for three seconds, hold that breath for three seconds, then exhale for ...
By the time the day is over, you may be at your most irritable, sad, or anxious self—even if you started the day feeling bright-eyed and bushy-tailed. ... 8 surprising, subtle signs you have ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue, difficulty concentrating, increased heart rate, chest pain, abdominal pain, and a variety of other symptoms that may vary based on the individual. [2] In casual discourse, the words anxiety and fear are often used
Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...
In popular psychology, a quarter-life crisis is an existential crisis involving anxiety and sorrow over the direction and quality of one's life which is most commonly experienced in a period ranging from a person's early twenties up to their mid-thirties, [1] [2] although it can begin as early as eighteen. [3]
Fortunately, we tapped gynecologist Dr. Alyssa Dweck for some answers that will help you identify the root cause of the surprise attack ASAP. Meet the Expert Dr. Alyssa Dweck, MS, MD, FACOG, is a ...