Search results
Results from the WOW.Com Content Network
This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. They are high in many nutrients, and taste delicious.
One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA.
There are 86 calories in 100 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long.
Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods.
Sweet potatoes are incredibly versatile, and they taste delicious, but what do they offer nutritionally? This article provides a complete guide to sweet potatoes, their nutrition profile, potential health benefits, and more.
Sweet potato calories contribute 5 percent of the daily value (DV) per serving on a 2,000 calorie per day diet. A cooked sweet potato contains minimal fat and no cholesterol, making it a good choice for a heart-healthy snack.
There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). You'd need to walk 28 minutes to burn 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories, fat, protein, and carbohydrate values for for 1 Piece Sweet Potato and other related foods.
Sweet potato nutrition (100 grams). Richest in Vitamin A: 14187IU (284% of DV), Vitamin A: 709µg (79% of DV). Glycemic Index: 70, Calories:86, Net carbs: 17.12, Protein: 1.57. Source: USDA.
As you can see, approximately one-third of a medium-sized cooked sweet potato makes up 100 grams or 90 calories. This implies that a whole sweet potato weighs about 300 grams and contains 270 calories. In the table below, you can see how the calorie content of sweet potatoes compares to the caloric values of other tuberous roots.