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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Doctors Say These 12 Home Remedies for Constipation ... - AOL

   www.aol.com/lifestyle/doctors-12-home-remedies...

   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

4. How to Make Yourself Poop When You Need Fast Constipation Relief

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   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

5. Constipation in children - Wikipedia

   en.wikipedia.org/wiki/Constipation_in_children

   At around age 4, children develop an adult-like pattern of bowel movements (1-2 stools/day). The median onset of functional constipation in children is at 2.3 years old, with girls and boys being similarly affected. [2] Children benefit from scheduled toilet breaks, once early in the morning and 30 minutes after meals.

6. Embelia ribes - Wikipedia

   en.wikipedia.org/wiki/Embelia_ribes

   Helps with digestive issues like vomiting, nausea and constipation. [clarification needed] Depression. Embelia ribes has antidepressant effects and is used to treat depression. [clarification needed] Throat infection. Effective in reducing cough and treating throat infections. [clarification needed] Obesity. Aids in weight loss and helps remove ...

7. Mentha pulegium - Wikipedia

   en.wikipedia.org/wiki/Mentha_pulegium

   Mentha pulegium, commonly (European) pennyroyal, or pennyrile, also called mosquito plant [2] and pudding grass, [3] is a species of flowering plant in the mint family, Lamiaceae, native to Europe, North Africa, and the Middle East. [4]