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Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such...
When consumers shop for unrefined grains, they can easily identify it so long as the label indicates that the corn used is “whole.” Whole grain corn is traditionally eaten off of the cob, but it is also used to make a variety of cakes, snacks, and tortillas.
Whole Grain: Corn. Description: Corn is a whole grain that’s available in many forms and is inexpensive, too. When buying corn products (flour, meal, grits) other than kernels, look for the words “whole-grain corn” in the ingredient list.
However, corn nutrition varies depending on the type you consume. Some options are healthier than others. Corn is whole grain if it is not degermed, meaning the germ is removed. When all parts of the corn are intact, it is a whole grain. Examples include popcorn, whole-grain polenta, and corn flour.
Whole corn is loaded with fiber and contains vitamin C, B vitamins, magnesium and potassium. Processed corn products are not as nutritious. Corn contains antioxidants and plant...
Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes. Whole grains contain the entire grain, which is made up of bran, germ and endosperm. Refined grains have been milled (ground into flour or meal) in a way that removes the bran and germ.
Spoiler: Corn is a combination of all three—a fruit, a grain and a vegetable. Botanically speaking, corn is a fruit since it's produced from the flower or the ovary of the corn plant. According to the USDA, though, corn can be considered a vegetable or a grain, depending on a couple of factors.
When the kernels are harvested dry and fully mature, corn is a grain. That's the kind made into cornmeal for corn bread, tortillas, chips, and crackers, or eaten as popcorn. When the kernels...
Whole-grain corn is healthier than white rice — it has more riboflavin, vitamin B6, fiber, and potassium and fewer carbs. But it’s comparable to brown rice.
As a whole grain, corn is in a health-protective food category. Research has found that consuming whole grains helps lower the risk of heart disease, colorectal cancer, type 2...