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If you’re experiencing a lot of gas and bloating, changing your diet can help. However, some gas-causing foods are nutritious and healthy, like beans, whole grains, and cruciferous...
Beans are infamous for fueling farts, but they're not the only food that gives you gas. Here are other gassy foods, plus anti-gas foods to eat instead.
WebMD gives you the lowdown on these 15 foods that are known to cause bloating and gas.
If gas is a problem for you, knowing which foods are more likely to cause gas can help you determine what to avoid when you need to stay gas-free. This article presents a list of fruits, grains, and other common foods that can cause gas.
Foods that are more likely to cause gas are those containing complex carbs (i.e. starch), fiber, and simple carbs (i.e. fructose, lactose).
Foods that can cause or worsen gas and bloating include carbonated drinks, lentils, and cruciferous vegetables. However, excessive gas can sometimes indicate an underlying health...
Most foods that contain carbohydrates such as fiber, starches and sugars have essential nutrients that your body turns into glucose to give you the energy to function. By contrast, these same food nutrients may be causing your body to produce more gas.
Foods like beans, broccoli, and cabbage have long been associated with gas and bloating, but other lesser-known culprits include mushrooms as well as artificial sweeteners which can cause flatulence (gas). Gas can be embarrassing, but everyone has it (and often more than they think).
Foods that can cause gas due to high fiber include whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, Brussels sprouts, broccoli, onions, and beans. You may try avoiding high-fiber foods for a week or two and gradually start to eat them again.
Many foods that make you gassy are actually super healthy —so you may not want to remove them from your diet entirely. But if you've got an important meeting, romantic date, or any other good reason to keep gas in check, you may want to ease up on the following foods.