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  2. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

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    2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

  3. The Surprising Food That Can Help Reduce Bloating ... - AOL

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    This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. ... These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation ...

  4. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is antacids. These medications have no effect on the gas that is present in the intestines ...

  5. Here’s Why Cabbage Makes You Gassy, According to Science - AOL

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    Foods like cabbage contain a lot of fiber and other difficult-to-digest complex carbohydrates, sometimes leaving you with a bloated belly, noticeable gas, discomfort and sometimes pain ...

  6. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods should be eliminated from the diet if symptoms develop. [13]

  7. Stomach rumble - Wikipedia

    en.wikipedia.org/wiki/Stomach_rumble

    Other causes of stomach rumbles: Incomplete digestion of food can lead to excess gas in the intestine. In humans, this can be due to incomplete digestion of carbohydrate-containing foods, including milk and other dairy products (lactose intolerance or the use of α-glucosidase inhibitors by diabetics), gluten (protein in wheat, barley, and rye) (coeliac disease), fruit, vegetables, beans ...

  8. The 2 Most Important Things Your Farts Reveal About Your ...

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    What you eat can cause excess gas too. So can a slower-moving digestive system—when food sits in your GI tract for longer. Gas buildup often causes bloating and abdominal discomfort.

  9. Sucrose intolerance - Wikipedia

    en.wikipedia.org/wiki/Sucrose_intolerance

    These symptoms can range from mild to severe and include chronic, watery, acidic diarrhea; intestinal gas and bloating; nausea; and abdominal pain. [ 7 ] Infants may not show symptoms of CSID until they begin to eat sucrose- and starch-containing foods such as juices, solid foods, and medications sweetened with sucrose.

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