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Now back to the main question: when do you know it's time to increase the weight. After you've selected the proper weight, continue lifting that weight until you can perform all of the designated reps in your set in good form. If you prefer lifting 8 reps in a set, aim for that. If you like to do more, like 10-12, go for it.
Next time you start to feel stressed, it can be helpful to stop and ask yourself a few questions to help you stay calm, assess the situation and react in a healthy manner. 1. Is there another way to approach the problem? If you’re feeling like you’ve reached a dead-end, perhaps there’s another route available to reach your destination.
You may even find a new activity that you love or make some new friends who also like to get active on the weekends. Set a goal (or two). The best way to achieve any goal starts with setting one! If you really want to be more active on the weekends, set a goal to do so. It can be as simple as saying you want to walk every Saturday for a month.
What others want to hear is how or why you are good at something, or how you can help them out with your expertise. So instead of talking the talk, help others out and walk the walk. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unlike cardio, where you usually just pick an activity you enjoy and get out there and do it ...
You need to experiment a little until you figure out what your metabolism will let you get away with. The best approach is to increase your daily calorie intake by 150-200 calories (from healthy, low-fat food sources, of course) for one week, and watch the effect that has on your weight.
With a little creativity, you can think of ways to use one muscle or limb to oppose the opposite one (or find some immovable object in your environment to push or pull against), so that you can give most of your muscles a good isometric workout. As long you exert as much force as you can for at least 10 seconds for each exercise, you’ll get ...
Many gyms offer a free introductory session where a trainer will walk around with you and introduce you to various machines, making this the perfect opportunity to ask questions and get a lay of the land. If you really don't know where to start, enlist the help of a seasoned friend or hire a personal trainer just for a few sessions to learn the ...
2. If you know you're an out-of-control grazer, instead of eating constantly throughout the party, allow yourself to fill a small plate and then position yourself away from the food to reduce temptation. 3. Avoid dips and spreads that might be hiding high-fat ingredients. Go for foods you can recognize so you can estimate reasonable portion ...
For me, almost anything that's catchy and has a good beat will work. But sometimes, you need something better than that. Sometimes you need the motivation to get off the couch, or go the extra mile, or push through that heavier lift, or muscle through your first marathon. When you really need a boost, what you need is an inspirational work out ...