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2. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...

3. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...

4. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” ... That’s why considering the whole food ...

5. What are the best diets for overall health? A dietitian ... - AOL

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   The healthiest eating patterns include unsaturated fats from avocados, nuts and seeds. Heart-healthy oils like extra virgin olive oil and avocado oil are used in cooking. Emphasis on whole foods

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

7. Unsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Unsaturated_fat

   Although unsaturated fats are conventionally regarded as 'healthier' than saturated fats, [6] the United States Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake. [7] Most foods contain both unsaturated and saturated fats.

8. 15 of the healthiest frozen meals you can find in the freezer ...

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   Nutrition information per serving: 290 calories, 4.5 g fat (1 g saturated, 0 g trans fats), 35 mg cholesterol, 470 mg sodium, 45 g carbohydrates, 16 g protein. This Healthy Choice entree packs ...

9. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28