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  2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    Here are the key takeaways about belly fat: What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can ...

  3. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

    www.aol.com/3-daily-habits-reduce-belly...

    What Is a Healthy Amount of Belly Fat? "For women, a healthy waist is under 35 inches, and it's under 40 inches for men," explains Chris Mohr, Ph.D., RD , a fitness and nutrition advisor for Barbend.

  4. 14 Tips for Getting Rid of Belly Fat - AOL

    www.aol.com/13-expert-tips-dropping-stubborn...

    Belly fat can be especially stubborn, but having too much of it can be detrimental to your health. Belly fat, technically known as visceral fat, is “concerning,” says Yoshua Quinones, M.D., an ...

  5. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Having excess visceral abdominal fat is considered dangerous as it can lead to numerous health complications. Belly fat in women and men can be caused by age, genetics and excess calorie ...

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

  7. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

    www.aol.com/got-six-pack-28-days-201300685.html

    What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...

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