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Carr offers a startling new view of why we drink and how we can escape the addiction. Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol.
Not sure if you really want to quit drinking? Need help to stop drinking? Want to stop, but concerned that you’ll find it tough? Worried that you’ll be deprived for the rest of your life without alcohol? We can help you to understand and remove those fears and in so doing, make it quitting easy.
Developed in his first book, Easy Way to Stop Smoking, Carr's approach helps people quit their addictions by getting them to challenge their assumptions of benefit. The method is simple: realize the ugly truth about the nature of your problem and deliberately undo your conditioning toward it.
To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect...
Whether it’s improved relationships, better health, or weight loss, keeping the “why” in sight can help boost your motivation. Don’t just announce you’re going to quit or scale back. Write down...
Considering quitting drinking? Start by understanding your relationship with alcohol and choosing a date to quit. If you have alcohol use disorder, getting medical help is important.
Drinking too much alcohol can lead to serious health problems. Forbes Health provides 16 tips for reducing alcohol consumption in this guide.
Quit drinking alcohol for good using Allen Carr's famous Easyway to stop drinking method. Choose from online seminars, face-to-face sessions and online videos.
If you are ready to give up alcohol, it is important to know how to quit drinking for good. Explore some strategies that can help you quit.
4. Track Your Drinking. Tracking your alcohol intake helps create awareness around your drinking habits. For many, seeing patterns of when and why they drink can lead to breakthroughs. There are plenty of ways to track—some prefer old-school methods like marking days on a calendar, while others use cost-effective apps that provide valuable ...