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Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation...
Explore our selection of liver healthy foods and liver disease diets for people suffering from fatty liver, hepatitis, cirrhosis, and others.
Get some simple diet tips to keep your liver healthy, including the best veggies to keep disease away and some snacks you'll want to avoid.
You can maintain a healthy liver by giving it the necessary nutrients it needs. The Mediterranean diet — which focuses on eating a balance of fruits, lean protein and vegetables — is a good ...
Following a well-rounded, nutritious diet rich in fiber, lean or plant-based protein, and healthy fats is the best way to improve liver health, lower disease risk, and promote...
Discover delicious liver-friendly recipes to support a healthy liver. Learn about foods that are good for your liver. Start your healthy liver diet today!
Some foods can benefit a person's liver health. Learn more about the best food and drink options here and what options to avoid to benefit the liver.
Eat a balanced diet to support a healthy liver. Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish.
Eating fruits and vegetables, whole grains, beans and other legumes and healthy fats such as extra virgin olive oil, nuts and seeds has been found to reduce liver fat. If you want a healthy liver, the best strategy is to eat different coloured foods and avoid processed foods, alcohol and sugary drinks.
In general, an overall healthy diet that includes plenty of colorful fruits and vegetables, high-fiber whole grains, healthy fats, lean protein sources and calcium-rich dairy items or dairy alternatives, is what your liver—and the rest of your body—runs best on.