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2. Have acid reflux? Ease the burn with these 5 foods - AOL

   www.aol.com/acid-reflux-ease-burn-5-202635261.html

   Acid reflux can sometimes be the result of too little stomach acid, so reintroducing this mildly acidic vinegar can have some benefits. You don't need to drink it on its own if that's not your thing.

3. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/lifestyle/26-best-worst-foods-acid...

   Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain ...

4. Easy and effective heartburn remedies - AOL

   www.aol.com/article/2016/03/22/easy-and...

   One brilliant tip for lowering acid levels is to avoid eating too much food too quickly. JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse ...

5. Soft diet - Wikipedia

   en.wikipedia.org/wiki/Soft_diet

   For example, patients who need to avoid acid reflux, such as those recovering from esophageal surgery for achalasia, are also instructed to stay away from foods that can aggravate reflux, which include alcohol, caffeine, chocolate, citrus fruits, ketchup and other tomato products, mint, and spicy foods. Foods such as blackberries and tomatoes ...

6. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents

7. What Dietitians Want You to Know About Drinks for Acid Reflux

   www.aol.com/dietitians-want-know-drinks-acid...

   Here, experts share what to drink for acid reflux and GERD to relieve symptoms. Plus, what may make it worse and lifestyle changes that might help. ... and spicy foods are food-based triggers for ...

8. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

9. Myth No. 1: Heartburn and acid reflux are the same thing - AOL

   www.aol.com/lifestyle/whats-best-way-relieve...

   Acid reflux can also cause symptoms such as coughing, swallowing issues and chronic throat clearing, he adds. ... eating ginger and high-fiber foods; avoiding food triggers; not lying down after ...