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2. Should You Eat Acai Berries? Here Are the Health Benefits - AOL

   www.aol.com/lifestyle/eat-acai-berries-health...

   Acai berries are known for their striking deep purple hue. Here’s everything you need to know about the nutrient-dense fruit, including acai berry benefits, nutrition facts, risks, and acai ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein ...

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   [41] [42] A meta-analysis found no difference between diet types (low-fat, low-carbohydrate, and low-calorie), with a 2–4 kilograms (4.4–8.8 lb) weight loss. [43] This level of weight loss is by itself insufficient to move a person from an 'obese' body mass index (BMI) category to a 'normal' BMI.

5. What is the healthiest juice? Dietitians share No. 1 pick and ...

   www.aol.com/news/healthiest-juice-dietitians...

   In Young's experience, low-sodium vegetable or tomato juices are best because she finds they tend to cut her appetite. But there’s no research on a particular juice for weight loss, Rizzo adds.

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 9 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

7. Euterpe precatoria - Wikipedia

   en.wikipedia.org/wiki/Euterpe_precatoria

   E. precatoria is a non-timber forest product that produces acai berries. [6] As well as the edible fruits, this palm is a source of prized (though not very nutritious) hearts of palm . Since it is a single-stemmed palm, harvesting palm hearts kills the tree, and has led to a reduction in numbers.

8. Açaí palm - Wikipedia

   en.wikipedia.org/wiki/Açaí_palm

   A powdered preparation of freeze-dried açaí fruit pulp and skin was reported to contain (per 100 g of dry powder) 534 calories, 52 g carbohydrates, 8 g protein, and 33 g total fat. The carbohydrate portion included 44 g of dietary fiber with low sugar levels, and the fat portion consisted of oleic acid (56% of total fats), palmitic acid (24% ...

9. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   Remember: Cutting carbs completely isn't necessary for weight loss—in fact, most people can lose weight without reducing carbs drastically, says dietitian Christy Brissette, RD, the owner of 80 ...