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2. 11 Tips to Finally Stop Overeating This Year - AOL

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   2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.

3. Tired after eating? Here’s why, and how to fix it - AOL

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   Main Menu. News. News

4. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Harris also advises against eating a large meal before bed, and general guidance is to stop heavy meals about three hours prior to bedtime. Maintain good sleep hygiene

5. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   December 19, 2024 at 2:01 AM From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health.

6. Night eating syndrome - Wikipedia

   en.wikipedia.org/wiki/Night_eating_syndrome

   [2] [3] Awareness and recall of the eating is present, which is a key characteristic that differentiates the disorder from Sleep-Related Eating Disorder (SRED). [2] [3] Although there is some degree of comorbidity with binge eating disorder (BED), it differs from binge eating in that the amount of food consumed in the night is not necessarily ...

7. Emotional eating - Wikipedia

   en.wikipedia.org/wiki/Emotional_eating

   Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

8. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

   www.aol.com/secret-bedtime-hack-followed-fall...

   This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before. No work 2 hours before, and no screen time an hour before.

9. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...