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2. 11 Tips to Finally Stop Overeating This Year - AOL

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   2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.

3. Tired after eating? Here’s why, and how to fix it - AOL

   www.aol.com/science-behind-post-lunch-slump...

   Main Menu. News. News

4. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before. No work 2 hours before, and no screen time an hour before.

5. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Harris also advises against eating a large meal before bed, and general guidance is to stop heavy meals about three hours prior to bedtime. Maintain good sleep hygiene

6. Emotional eating - Wikipedia

   en.wikipedia.org/wiki/Emotional_eating

   Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

7. Night eating syndrome - Wikipedia

   en.wikipedia.org/wiki/Night_eating_syndrome

   Newer research suggests that the overall prevalence of NES ranges from 2.8% to 15.2% in clinical patients with eating disorders, obesity, and/or bariatric surgery. [ 2 ] [ 3 ] [ 4 ] Previously, the age of onset was typically in early adulthood (spanning from late teenage years to late twenties) and was often long-lasting, [ 10 ] with children ...

8. Rumination syndrome - Wikipedia

   en.wikipedia.org/wiki/Rumination_syndrome

   While the number and severity of symptoms vary among individuals, repetitive regurgitation of undigested food (known as rumination) after the start of a meal is always present. [2] [3] In some individuals, the regurgitation is small, occurring over a long period of time following ingestion, and can be rechewed and swallowed. In others, the ...

9. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   December 19, 2024 at 2:01 AM From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health.