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They monitored a panel of biomarkers—like healthy omega-3 fatty acids EPA and DHA, found in foods consumed on the diet—every few years and performed five neuropsychological evaluations on each ...
Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds.
But eating whole foods can feel more expensive than processed options in the grocery store, especially with so much price volatility in recent years. In 2022, for instance, overall food prices ...
Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...
An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...
How was the Atlantic diet studied? This latest research is a secondary analysis of the Galicia Atlantic Diet study, a randomized clinical trial performed from 2014-15 in rural northwestern Spain ...
Those following the Mediterranean diet limit processed foods and red meat while focusing on seafood, healthy fats, and fresh produce. While trying to follow it, we mostly buy groceries at Costco ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.