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  2. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil: 13: 24: 59 Cottonseed oil [2] 27: 19: 54 Olive oil [3] 14: 73: 11 Palm kernel oil [2] 86: 12: 2 Palm oil [2] 51: 39: 10 Peanut oil [4] 17: 46: 32 Rice bran oil: 25: 38: 37 Safflower oil, high oleic [5] 6: 75: 14 ...

  3. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  4. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Jump to content. Main menu. Main menu. move to sidebar hide. ... Type of fat Total fat (g) Saturated fat (g) ... Olive oil [10] 100 13–19

  5. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    Olive oil is one of the most common cooking oils worldwide. It is cherished for its rich flavor and impressive health benefits. Made by harvesting olives, crushing them into a paste, and then ...

  6. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Mustard oil: 13% 60% 21% 5.9% 15% 254 °C (489 °F) Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine Olive oil (virgin) 14% 73% 11% 0.7% 9.8% 215 °C (419 °F) Cooking, salad oils, margarine Olive oil (refined) 14% 73%

  7. Serves: 6 Cook Time: 20 mins Ingredients 1 lb Beyond Beef 1 tablespoon extra virgin olive oil 1/2 onion, finely diced 1/2 green bell pepper, finely diced 3 garlic cloves, mince… The Pioneer ...

  8. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

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