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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

3. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

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   Diets high in animal foods like beef, chicken, pork, seafood, eggs and dairy increase cholesterol, says Tracy Paeschke, M.D., a Colorado-based preventive cardiologist in private practice. So, if ...

4. 15 Worst Foods for High Cholesterol, According to Dietitians

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   Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol.

5. You can lower your cholesterol by up to 25% with diet and ...

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   "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

6. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   When eggs are paired with foods high in saturated fat like butter, bacon or sausage, it will likely increase LDL cholesterol, which can raise heart disease risk over time.

7. 7 Foods You Should Never Eat With High Cholesterol

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   1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.