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  2. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

  3. This is the No. 1 healthiest cooking oil, according to ... - AOL

    www.aol.com/news/no-1-healthiest-cooking-oil...

    Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

  4. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Coconut oil: Refined, dry: 204 °C: 400 °F [65] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [65] Corn oil: 230–238 °C [66] 446–460 °F Corn oil: Unrefined: 178 °C [64] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [67] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [60] Grape ...

  5. These Are the Most and Least Processed Foods at Your Grocery ...

    www.aol.com/most-least-processed-foods-grocery...

    The aim is to lessen the consumption of ultra-processed foods—those altered from their natural state by adding sugar, oil, salt, or other ingredients. These foods often include artificial colors ...

  6. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Avocado oil: Unrefined: 250 °C: 482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 ...

  7. 21 Dairy-Free Recipes To Help You Break Off Your Toxic ... - AOL

    www.aol.com/21-dairy-free-recipes-help-150300749...

    Coconut Curry Chicken Meatballs This easy dinner combines ginger-garlic meatballs and a spicy red curry coconut milk sauce to create a flavorful dish that's both comforting and packed with bold ...

  8. Here's What Happens to Your Body if You Eat Butter Every Day

    www.aol.com/lifestyle/heres-happens-body-eat...

    Here, registered dietitians share the science-backed truth about how eating butter every day impacts the body—both in the short term and long term. Keep reading for everything you need to know.

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [26] Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation.

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