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Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
Every body is beautiful, but excess belly fat can actually pose health risks.
For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...
While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.
One study found that a daily avocado could help redistribute belly fat for women. Though the participants were under 50 years old (25 to 45), it's worth noting. Though the participants were under ...
She points to a March 2023 study in the American Journal of Preventative Medicine, which found that adults who consumed ultra-processed food were more likely to experience excess fat all over the ...
The AHA suggests that men limit their added sugar intake to 9 teaspoons (36 grams or 150 calories) and that women keep theirs to 6 teaspoons (25 grams or 100 calories) daily.
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