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Reducing stress or finding more helpful ways to cope with it can make your emotions more manageable.
It is important to identify and respond to difficult emotions for our own personal growth, relationships, and overall health and well-being. Learn to identify and cope with some of the most common but difficult emotions and get resources for support.
Problem-based coping skills focus on changing the situation, while emotional-based coping skills are centered on changing how you feel. Knowing which approach is right for a specific situation can help you deal with stress more effectively.
We often learn how to manage or cope with emotions from the environments we are in and the people we are around. Some of the coping styles we learn may be more helpful, while others may be more harmful.
It is possible to learn how to effectively manage your emotions with some practice, a few therapist-backed strategies, and (possibly) professional support. Self-regulation is the ability to...
In essence, it is important to discover healthy coping strategies related to emotional wellness due to the complications they bring. If engaged early and frequently, individuals can navigate these mental health challenges in a way that can promote higher quality of life. Stay tuned for Coping with life: Part 2 - Navigating depression.
Emotional stress is a type of negative stress response characterized by feelings like fear, anger, worry, or sadness. Learn more about what you can do to cope.
Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and think before you react. In essence, it's a type of self-control or emotion regulation. Negative emotions are disruptive.
Identifying a specific emotion can be more difficult than you think. If you are struggling, start with the four basic categories: anxiety, sadness, anger, Joy, or happiness. By simply identifying exactly what you’re feeling, you can begin taking the power away from the emotion as you work through what’s causing it.
When emotions impact your overall quality of life, relationships, or performance at work or school, you may want to explore healthy ways to cope. Why is emotional regulation important? Emotional...