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The normal range for triglycerides is less than 150 milligrams per deciliter (mg/dL) for adults. High triglycerides increase your risk of heart attack, stroke, and pancreatitis. Treatment for high triglycerides may include lifestyle changes and medications to lower triglyceride levels.
Use this chart to find out the healthy and unhealthy cholesterol levels by age. Most adults should have their cholesterol levels checked every four to six years, according to the US Centers for Disease Control and Prevention (CDC).
For adults, a normal triglyceride level is below 150 mg/dL. For young people between ages 10 and 19, a normal number for triglycerides is below 90 mg/dL.
A good diet and exercise plan can lower triglyceride levels, improve cholesterol, and decrease your risk of heart disease. How to Lower Triglycerides With Your Diet
Why lowering high triglyceride levels matters. The national guidelines for fasting triglyceride levels in healthy adults are: Normal: Under 150 milligrams per deciliter (mg/dl).
A simple blood test can reveal whether your triglycerides fall into a healthy range: Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.
It is measured in milligrams per deciliter (mg/dL). The test gives you four results: total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides (blood fats). The best approach to risk reduction goes beyond cholesterol levels alone. It considers overall risk assessment and reduction.
The three primary ways to lower high triglyceride levels are: Healthy lifestyle choices that lower high triglyceride levels include: Diet. Avoid simple carbohydrates, such as sugar and foods...
The good news is that there's a lot you can do on your own to lower your triglyceride levels and improve your health. HDL (high-density lipoprotein) is the "good" cholesterol. It helps remove...