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2. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   Biotin and folic acid are B vitamins that help the body make more keratin, which is a structural protein in hair. ... help protect against hair loss. “Omega-3 fatty acids may cause hair to enter ...

3. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.

4. The Surprising Food That Can Help With Hair Growth - AOL

   www.aol.com/eating-salmon-help-hair-loss...

   Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.

5. 10 Scientifically Proven Ways To Grow Thicker Hair - AOL

   www.aol.com/10-scientifically-proven-ways-grow...

   Omega-3 fatty acids: The omega-3s (ALA, EPA, and DHA) are anti-inflammatory and important for several bodily functions, including possibly promoting hair growth. One study found that women who ...

6. 8 Vitamins for Hair Growth and Restoration That ... - AOL

   www.aol.com/lifestyle/dermatologists-approve-8...

   While more studies are needed, its importance for DNA synthesis and red blood cell formation suggests it may help promote hair growth. ️ Omega fatty acids: Dr. Engelman suggests looking for ...

7. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

   www.aol.com/foods-experts-want-eat-boost...

   Nuts and seeds supply the body with omega-3 fatty acids, vitamin E, and zinc. Omega-3 fatty acids and vitamin E both possess anti-inflammatory properties that protect hair follicles from oxidative ...