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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The Smith machine’s adjustable barbell height and resistance make it easy to customize for your height and fitness level. ... Bench Press. This is a great way to build upper body strength ...
Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. ... Next is a horizontal press to primarily target your chest muscles (and ...
Manual goldsmith press General-purpose hydraulic shop press Power press with a fixed barrier guard A HACO CNC hydraulic press brake A press brake bending a sheet of steel. A forming press, commonly shortened to press, is a machine tool that changes the shape of a work-piece by the application of pressure. [1]
A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.
Column drill press is a common type characterized by the fact that the drill spindle can be moved up and down axially ("along a column"), and has a height-adjustable table, usually adjustable via a rack and pinion. They often used with a vise holding the workpiece, and the vice is again clamped to the table. The vice has to be moved in order to ...
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