enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

   www.aol.com/trauma-informed-psychologist-begging...

   A Trauma-Informed Psychologist Is Begging People With Anxiety To Try This 3-Minute Coping Strategy. Kelsey Pelzer. December 14, 2024 at 5:10 PM. Quianna Marie Photography.

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Anxiety and depression ... self-care through meditation. “It’s just so hard for people to carve out time for themselves,” says Cooper. “If I can get individuals to do even 10 minutes a day ...

4. I'm a neuroscientist. 5 things I do every day to reduce my ...

   www.aol.com/im-neuroscientist-5-things-every...

   Research shows aerobic exercise for a little as 10 minutes a day, such as dancing, gardening or even power walking around the grocery store, is enough to give the brain a boost, says Suzuki.

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]