enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. The Best Bean to Help You Poop, According to Dietitians - AOL

   www.aol.com/lifestyle/best-bean-help-poop...

   One cup of cooked navy beans provides a whopping 19 grams of fiber, or 55 to 86% of your daily recommended fiber intake, depending on your age and gender. Recall having a smooth toilet trip after ...

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Digestive health: Fiber helps maintain regular bowel movements and prevents constipation by adding bulk to the stool. Heart health: Soluble fiber may help lower cholesterol levels, thereby ...

5. Glucomannan - Wikipedia

   en.wikipedia.org/wiki/Glucomannan

   Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. It is a hemicellulose component in the cell walls of some plant species. Glucomannan is a food additive used as an emulsifier and thickener. It is a major source of mannan oligosaccharide (MOS) found in nature, the other being galactomannan, which is insoluble. [1]

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...