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Live as if you love yourself every day. Keep this notion from Simonian-Sotiriadis in your back pocket. “If you engage in one act of self-compassion daily, the results will be significant over ...
But every day, once a day. Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being .
Reflect on yourself. Claim 90 minutes each evening for three evenings a week, to start with. More time can be found, but Bennett recommends starting small instead of attempting a large enterprise and failing. Those 90 minutes can be claimed in the evening, in the morning, on the train to and from work, or other time that is not put to good use.
A number of religious and spiritual traditions encourage simple living. [6] Early examples include the Śramaṇa traditions of Iron Age India and biblical Nazirites.More formal traditions of simple living stretch back to antiquity, originating with religious and philosophical leaders such as Jesus, Lao Tzu, Confucius, Zarathustra, Gautama Buddha, and Prophet Muhammad.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Drugs and alcohol can take a massive toll on someone’s life, and if you’ve found yourself in addiction’s grip, you’ll understand precisely what we mean. From health issues to relationship ...
Learning is the process of acquiring new understanding, knowledge, behaviors, skills, values, attitudes, and preferences. [1] The ability to learn is possessed by humans, non-human animals, and some machines; there is also evidence for some kind of learning in certain plants. [2]
Yes, there are ways to incorporate movement and exercise into your life without doing the whole no-pain-no-gain thing, or pushing yourself too far out of your comfort zone. Here’s how. Focus on ...
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