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The "snatch" phase of the exercise also delivers power through your shoulders, back, and hips, boosting overall functional strength. RELATED: 5 Dumbbell Exercises for a Strong & Sculpted Back
For this jump, the cheerleader jumps up and puts one of their legs out straight and perpendicular to the ground. This leg is either put out in front with arms in candlesticks (a Front Hurdler) or out to the side with arms in a T (a Side Hurdler). In both versions of the Hurdler jump, the cheerleader's other leg is bent.
A kip-up (also called a rising handspring, Chinese get up, kick-to-stand, nip-up, [1] flip-up, or carp skip-up) is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position, to a standing position.
Slowly lower your arms and legs back to the starting position, keeping your core engaged. Tip: Keep your movements controlled, and avoid using momentum to complete the reps. 4.
Keeping back completely flat, lift left arm out, and extend right leg straight behind. Bend left elbow and right knee, then bring them together to touch underneath your body. Extend back out straight.
The kick is regularly practiced with a straight leg as a "low kick" because of muay Thai and kickboxing influences (straight leg roundhouse). The kick is also executed in several different ways after a full spin-back (spin back roundhouse kick and 360 spin back roundhouse kick), due to Taekwondo influences.
Step 1: Lie on your back with your legs out straight in front of you. Place your hands, palms down, directly below your butt or on the floor beside you. Step 2: Lift both legs up off the floor ...
Move into a squat position with your hands on the ground. Kick your feet back into an extended plank position, while keeping your arms extended. Immediately return your feet into squat position. Stand up from the squat position. One modification is to step back into a plank instead of kicking back. Moves 2 and 3 constitute a squat thrust.