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2. These Are the Most Effective Ways to Lose Weight After 50 ...

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   According to Dr. Petre, these types of programs have a weight-loss success rate of more than 75%, especially if they involve personal support and weekly check-ins. 10. Ease into exercise.

3. How to Lose Weight if You're Over 50

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   Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Dolores Cannon - Wikipedia

   en.wikipedia.org/wiki/Dolores_Cannon

   In the 1960s, Cannon began using hypnotherapy to control her weight and to stop smoking. [3] She learned hypnosis from her husband who was an amateur hypnotist. [ 4 ] While her husband was stationed in a Navy base in Texas in 1969, a doctor asked the couple to use hypnosis to help a patient who had an eating disorder . [ 3 ]

7. 10 Healthy New Year’s Resolutions for 2025

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   Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of vigorous-intensity aerobic exercise a week. Or you can do a combo of the two. This might seem like a lot — and it kind of is.