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2. This Adjustable Bench Made My Home Workouts Stronger - AOL

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3. How to pick a bench for weight lifting - AOL

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4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

5. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process. Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance.

7. Jim Williams (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Jim_Williams_(powerlifter)

   Bench Press: 675.0 lbs (306.2 kg) [2] raw with ace-bandage elbow wraps, performed with a 2 second pause, which was required in those days former official all-time bench press AAU (later USPF) American record in SHW class (+regardless of weight class and equipment) for more than 21 years from November 9, 1972, to July 31, 1994

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9. Anthony Clark (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Anthony_Clark_(powerlifter)

   Clark also claimed that he stopped using steroids at the age of 22, stating that all they did was to increase his blood pressure. He called his best friend Big Mike. [5] At the Arnold Schwarzenegger Classic in 1997, he performed a controversial, reverse-gripped 800 pounds (360 kg) bench press, [6] which was later turned down. This was more than ...